Change through therapy.
Support, understanding and guidance for mental wellbeing.
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Circa is a private psychotherapy practice based in Melbourne, Australia that offers both online and in-person therapy sessions with PACFA certified practitioners. The name stems from ‘circadian’ – the physical, mental, and behavioural changes we experience.
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Simply put, psychotherapies are thinking tools that can help us regulate our emotions and enhance the relationship we have with ourselves, with others and with the world. Psychotherapy aims to understand the deepest levels of our psyche to develop a more cohesive organisation of mind.
Integrative psychotherapy is the gold standard of therapies as it does not ascribe to a one-size-fits-all model of treatment, but rather, uses theory, practice and application from an array of different models.
As everyone experiences the world uniquely, their therapy should meet them in the same way.
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Whether you are in an chronic pain or an acute crisis we are here to help you explore your own mind in a safe, non-judgemental and professional space. Therapy can be short term or long term all depending on what it is you are most needing help with. Here are some common and specific areas that we can help with:
• Anxiety
• Emotional Regulation
• Depression
• Grief and Loss
• Attachment Repair
• Family Systems
• Work/life Transitions
• Relationships
• Trauma / PTSD
• Stress
• Anger Management
• Existential Angst
• Self Esteem
• Thought Patterns
• Sense of Purpose
• Psychedelic Integration
How psychotherapy helps.
Psychotherapy helps improve our lives by providing insight into ourselves in order to do and see things differently.
Often times what we are experiencing in moments of hardship has a deeper origin. The anger we feel may be the manifestation of underlying, unresolved grief. The distance we create in a relationship may be a subconscious protective measure to keep us safe. All understandable and treatable.
What lives on the edge.
Therapy is rarely about what is directly in front, but rather what lives on the edge of our awareness – a process of safely uncovering our deepest, truest selves. It offers us a lens to unpack the difficult moments of past and present by exploring the root of the issues we may be experiencing. It is a stepping outward while going inward in the exploration that is life.
Together, we will safely venture into these sacred spaces at your own pace, in an effort to gain a better understanding and capacity for all that is happening for you.
Therapy we offer.
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In Person Therapy
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Online Therapy
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Group Therapy
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Eco Therapy