Change through therapy.
Support, understanding and guidance for mental wellbeing.
What is psychotherapy?
At Circa, we believe therapy isn’t just about fixing problems—it’s about making sense of our inner world, where our patterns, beliefs, and past experiences quietly shape how we live and love.
Rooted in an integrative approach, we see therapy as a collaborative process: a place to become more whole, more self-aware and more capable of facing life with clarity and compassion. We understand that many of our struggles stem from unmet emotional needs and inherited ways of coping. Psychotherapy helps us pause, examine, and gently rework these stories—so we can live with greater intention, courage, and connection.
What we can help with
Life can feel overwhelming at times—full of questions, challenges, and emotional burdens that are hard to navigate alone.
At Circa, we offer support for a wide range of emotional and psychological concerns, recognising that each person’s experience is shaped by their own story, relationships, and inner world. Whether you're facing a specific challenge, simply feeling stuck or perhaps just want to live more optimally, we tailor therapy to meet you where you are, helping you move toward clarity, healing, and a more connected sense of self.
We work with clients navigating:
Anxiety and chronic stress
Emotional regulation and overwhelm
Depression and low mood
Grief and loss
Attachment wounds and relational patterns
Family dynamics and intergenerational issues
Work and life transitions
Relationship difficulties
Trauma and PTSD
Anger and frustration
Existential angst and meaning-making
Low self-esteem and self-worth
Repetitive or negative thought patterns
Psychedelic integration and post-journey support
“In the depth of winter I finally learned that there was in me an invincible summer.”
— Albert Camus