More awareness. More choice.

herapy begins with curiosity. We slow things down and pay attention to what is happening in your life, in your relationships, and within yourself. Together, we start to notice the patterns that keep showing up and understand where they may have come from.

At Circa, therapy is collaborative. I won’t tell you who you should be or simply give you strategies to make difficult feelings go away. Instead, we work to understand what sits beneath them, what you have learned to do to cope, and what might need something different now.

Some of this work is about the past, but therapy is also about what is happening in the present. As we understand ourselves more deeply, we can begin to respond with more choice rather than automatically falling into familiar ways of thinking, feeling, or relating.

There is no single timeline for this process. Some people come to therapy with something specific they want to work through, while others are looking for deeper, longer-term change. We can decide together what makes sense for you.

There’s no right place to begin. We start where you are and go from there, together.